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Meditation

Grow from within

Meditation is a door to inner treasures. Managing your stress, improving your concentration, developing your intuition, but also accessing a space of peace and deep joy that are unshaken by outside circumstances...

such are some of the benefits of meditation. 

I practice and teach meditation with the Hong So technique. Hong So is an antique mantra introduced in the West by Paramhansa Yogananda (author of the famous Autobiography of a Yogi).

 

I will soon offer online classes and practice sessions in France, as well as live workshops combining Ananda Yoga and meditation.