Grow from within
Meditation is a door to inner treasures. Managing your stress, improving your concentration, developing your intuition, but also accessing a space of peace and deep joy that are unshaken by outside circumstances...
such are some of the benefits of meditation.
I practice and teach meditation with the Hong So technique. Hong So is an antique mantra introduced in the West by Paramhansa Yogananda (author of the famous Autobiography of a Yogi).
I will soon offer online classes and practice sessions in France, as well as live workshops combining Ananda Yoga and meditation.