Ananda Yoga
Live and online courses
Ananda Yoga is a powerful and accessible tool, which focuses on the relationship between body, mind and soul. The use of affirmations with each posture strengthen their impact and make each session an inner journey.
We explore themes such as overcoming fear and anxiety, inner freedom, strengthening one's energy, unleashing your creativity...
You can discover this practice on my You Tube channel. The playlist of English classes is available here. You can also see few examples presented below in French.
I offer classes in Les Marions:
* From September to June: Mondays from 6pm to 7:30pm.
* July & August: Mondays and Thursdays 6-7:30pm
During the summer, classes are held outside in the Nature theatre "Terre de Paix".
Classes are held in French and/or English depending on participants' preferences.
